A Healthy Diet Check Up...From The Neck Up

A Healthy Diet Check Up...From The Neck Up

Word Count:
808

Summary:
If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a "healthy diet check up...from the neck up."

Keywords:
diet plan,healthy diet,weightloss

Article Body:
If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a "healthy diet check up...from the neck up."

There's no such thing as a healthy, fast, weight loss diet plan. Successful weight loss doesn't just happen. It took more than a few days to reach the point where you are at right now. Give yourself a break and expect it to take awhile before you see measurable results. Take a leap of faith and follow some basic principles in your diet plan.

Begin with your "self talk." This is the conversation that runs through your brain continuously. What kind of conversation do you have with your self talk? What type of negative self talk has kept you from reaching your weight loss goals in the past?

If you had a chance to do it over again, would you change the dialogue? That's a no-brainer isn't it? Well, the good news is that you can turn the tide of negative self talk beginning right now. It's never too late to begin and you start by reprogramming your self talk and beginning a whole new weight loss diet plan.

A good starting point is to begin with positive affirmations. Positive affirmations, spoken aloud with authority and belief, positively affect your attitude, focuses your thinking and lead to a course of action that will help you become the person you want to be and have the things that you want to have.

Begin by writing your weight loss affirmations on paper. You can begin with something like, "I want to lose 25 pounds before Christmas." That's a worthy goal and attainable, but we need to put some work into structuring the affirmation.

First of all, "I want" gives the impression that what you desire is always in the future. In order to re-program your self talk, you need to trick your mind into believing that you have already achieved weight loss success. This is how your subconscious mind functions.

Your subconscious mind has no capacity for understanding the concept of time. Everything is in the moment. . .here and now. When you tell your subconscious mind that you "want", that is exactly what you will get. . .want. . .without ever achieving fulfillment. Unless you change your mental tape recorder, you will achieve exactly what you are telling your subconscious, that you "want to lose 25 pounds." You will "want to lose 25 pounds" for the rest of your days unless you change your self talk.

If your weight is 150 pounds and you desire is to weight 125 pounds, then you need to "be" 125 pounds from the moment you make the decision to change your self talk. What if you write your affirmation to read something like this: "I am healthy and fit, weighing 125 pounds."

It is extremely important that your affirmation is crystal clear because what you affirm is exactly what your subconscious mind will bring you.

You needn't limit yourself to one affirmation either. Write another one that reflects your new exercise program. "I enjoy my healthy new diet plan," or, "I love the healthy foods I eat."

Write and rewrite until you are absolutely certain that you have written your weight loss goals "in the here and now" AND represent precisely what you desire. Only then do you begin to speak it aloud and do so several times a day.

Remember to use the present tense. "I acknowledge achievement in all my weight loss goals." "I have the skill and talent to exercise every day." "I am a winner." "I am grateful for all of my accomplishments no matter how small."

At first you will feel awkward and uncomfortable and you may not feel or believe what you are saying. It doesn't matter, continue to speak them aloud with as much conviction as you can muster. It's taken a long time to train your subconscious to use negative self talk. If you will persevere with speaking your affirmations aloud, firmly and confidently, you will be amazed at how quickly you can turn your thoughts around.

You didn't hop on a bicycle the first time and just take off down the street. It took practice to train your body to balance on those two wheels. This will take some practice as well. Continue to repeat your affirmations aloud, several times a day for the next 30 days and you will be amazed at how much you change your thinking and attitude.

Above all, take action. Do nothing and nothing gets done. Do something and many things are placed in motion.

Regardless of what you are doing in life, you need to take action. Do something every day to put your plan into motion.

 

A perfect cure for the problem called Erectile Dysfunction

A perfect cure for the problem called Erectile Dysfunction

Word Count:
408

Summary:
Erectile dysfunction is defined as a sexual dysfunction which is characterized by the inability to develop or maintain an erection. There are various alternative treatments available for erectile dysfunctional. Learn how to get this problem cured.

Keywords:
Erectile disfunction, levitra, buy levitra, levitra info, Levitra online

Article Body:
Do you find it difficult to have an erection or does the erection lasts for very less time leaving you sexually unsatisfied? You may suffer from "Erectile Dysfunction". Don't panic, you can get it cured.   

Erectile dysfunction is defined as a sexual dysfunction which is characterized by the inability to develop or maintain an erection of the penis for satisfactory sexual intercourse regardless of the capability of ejaculation. It is also known as impotency. It is found that one in ten people suffer from erectile dysfunction. So don't worry, if you are one of them.

Cause for erectile dysfunction may vary from person to person. Medical problems such as diabetes, hypertension, and atherosclerosis are found to be the main factor causing erectile dysfunction. Stress, anxiety or too much alcohol often causes temporary erectile dysfunction. It is commonly found among men by age 45, most men have experienced erectile dysfunction at least some of the time.

There are various alternative treatments available for Erectile dysfunctional such as PDE-5 inhibitors like levitra, injection therapy, urethral insertion tablet, vacuum devices, surgical implants and many other oral medicines.

But, in case if you are looking for the best option to erectile dysfunction, then levitra is the best option. Levitra can work as an effective alternative to erectile dysfunction. It works by blocking an enzyme called phosphodiesterase-5. It then relaxes smooth muscles in the penis thereby improving the blood flow. Once blood flow is changed, a natural erection can happen. Thus, giving a solution to all your worries related to erectile dysfunction.

You can obtain levitra prescription from your doctor. In case, your busy schedule doesn't allow you to go to your doctor. Don't worry now you can get the levitra prescription online that too from licensed physicians. Levitra is a round shaped orange tablet which is to be swallowed available in strengths of 5mg, 10mg or 20mg. Levitra taken around one hour before sexual intercourse helps the Erectile Dysfunctional patients in attaining and maintaining erection when he is stimulated sexually. It does not work on its own, sexual stimulation is a must.

Order the required levitra online. Just fill in the online form on the online pharmacy websites; it will save your valuable money as well as time. Erectile dysfunction may cause distress in sexual relationship with your partner. Overcome this problem boldly with the right option that relieves from all the stress adding new color to your life.

 

A Man’s Guide To The Embarrassment Of Buying Lingerie

A Man's Guide To The Embarrassment Of Buying Lingerie

Word Count:
734

Summary:
Lets face it, we men are obsessed with women's bodies and yet if I needed to tell someone the size of her breasts the best I could probably muster would be "just about right" and if she were to ask me right now what her dress size was I would probably mutter that it didn't make her bum look big at all. This is in part due to my ever-present attempt to gain brownie points and not spend the night sleeping in the kitchen with the dog, but it is in one big part due to my ignoranc...

Keywords:
Lingerie, woman, underwear, nightwear, apparel, relationships

Article Body:
Lets face it, we men are obsessed with women's bodies and yet if I needed to tell someone the size of her breasts the best I could probably muster would be "just about right" and if she were to ask me right now what her dress size was I would probably mutter that it didn't make her bum look big at all. This is in part due to my ever-present attempt to gain brownie points and not spend the night sleeping in the kitchen with the dog, but it is in one big part due to my ignorance. Ask her what size my waist is and she could tell you without a second's hesitation. It really isn't that difficult to find out this information either and the list of instructions on how to find out would consist solely of:

1 – Open cupboard door.
2 – Remove appropriate garment.
3 – Check label and make mental note of size.

Even my brain could cope with that first thing in the morning but despite telling myself I should do it I never actually remember to. This could partially be because there is something instilled in the back of my brain that tells me the second I remove her bra and start ferreting around inside it, her mother is bound to burst down the front door unannounced and catch me in the act of apparently sniffing, or worse still putting on, her beloved daughter's bra. This really isn't a situation I want to find myself in but if I want to please her (my partner, not her mother) then I should do it. In fact, every man should do it. Go to your wife or girlfriend's closet and find out her bra size. Write it on a piece of paper and secrete it in your wallet if necessary.

Of course, even once I know the size of her bra that doesn't make the actual selection any easier. As a general rule of thumb, I'm led to believe that a black latex nurse's outfit is not considered to be either lingerie or indeed comfortable so I will try to steer clear of that as far as possible, no matter how appealing they look. I will try my utmost to ensure that whatever I buy will not only please me but will make my partner feel sexy as well. This should imply that she will be able to move comfortably and bits don't poke out when she lifts an arm or tries to sit down, or more importantly lie down.

Visiting any shop that has lingerie in is bound to be a big deal the first time I try it but I'm a grown man and I should be able to cope. The sales assistant probably won't think that the stuff I buy is for me unless I say something embarrassingly stupid and wear fake breasts. In fact, there's a very good chance she's dealt with people like me, and people like you, on a fairly regular basis. You know, the kind of person who skulks around by the knickers looking around shiftily and sweating a lot. In fact, come to think of it, it's probably best if I don't do that, and just head straight over to her instead. She will probably be very helpful.

I saw a sign in a lingerie shop that I passed three times the other day and it said they would gift wrap the item. I decided there and then that if I ever built up the courage to go in the shop and actually buy any lingerie, instead of keep walking past it, I would definitely take advantage of that offer. I think being confronted by me carrying a Christmas cracker wrapped present and a proud smile like your son or daughter gets the first time they pee on their own would probably detract from the overall romanticism of the gesture. Besides, I wouldn't have to carry it home in a way that meant others might be able to see what I'd bought.

I can't wait to finally see her wearing the new lingerie I buy. I guess the only thing that's left to do now is actually find out her size and go and buy something appropriate, that is not a latex nurse's outfit.